As we mentioned in previous articles, Alzheimer's disease is a brain disorder named after German physician Alois Alzheimer. Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect language communication, memory, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal. In this article, we will discuss how you can prevent and treat Alzheimer's disease.
Since Alzheimer's disease is caused by the formation of plaques and tangles that destroy brain cells. Strengthening immune system fights against inflammation, heart disease, stroke, reduce high blood pressure, lower cholesterol levels and healthy diet will help to prevent Alzheimer's disease.
1. Inflammation
Strengthening immune system will help to fight off foreign substances, molecules as well as forming of free radicals that help to decrease or prevent any degree of inflammation in joints, skin, and the brain resulting in skin wrinkle, arthritis and memory problems. Cinnamon powder contain high amounts of antioxidant beta carotene that can help to strengthen your immune system and fight against any inflammation.
2. Mini-Stroke
Mini stoke may not have any impact in brain cells but hundreds or thousands of mini strokes may cause the blockage of brain vessels resulting in accumulation of plagues and tangles. Therefore taking life style changes to protect overall health may help to to prevent or delay any other memory loss and symptoms of Alzheimer's disease. Garlic contains high amounts of iron that help to reproduce blood cells as well improve oxygen levels resulting in better circulation of blood to brain cells.
3. Control high blood pressure
High blood pressure causes the heart to work harder to provide oxygen to brain cells resulting in plague building up in the arterial wall and hardening of arteries. Chlorella contains chlorophyll that help not only to remove plague from the arterial wall but also heavy metals accumulated in our brain.
4. Control levels of cholesterol
Cholesterol causes the clogging up of brain vessels. Fish contains high amounts of fatty acid Omega 3 and 6 that helps to inhibit blood clotting causing a serious blockage in the vessels of the brain.
5. Eating more vegetable and fruits
Vegetable and fruits contain antioxidant vitamins and other photochemicals that can help to protect brain cells from damage from free radicals and stop the progressing of brain cells dying off due to Alzheimer's disease.
Others such as reducing intake of alcohol, stop smoking, get regular exercise and staying mentally active also help as well.
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